The results! I have felt self conscious in fitted shirts for years. It never mattered how often or how hard I worked out, my core always stayed a problem area. I now never think twice about a fitted shirt. It quite literally felt like my waist melted away. Additionally, I have seen many chiropractors, yoga classes and massage therapists to help with back pain that never subsided after my pregnancies. Within a week of the program, my back pain subsided. I am now done with the program and have a trim waist and no back pain! While I anticipated results with my waistline, I had no idea that my back pain had everything to do with my diastasis recti.